How to restore vision at home

When a person begins to have vision problems (near-sightedness, farsightedness or astigmatism), vision restoration is needed.

To the question of whether it is possible to restore vision, there is an unequivocal answer - of course YES!There are many examples that prove this, and today's methods are very diverse, and you can choose both traditional recipes (depending on the degree of deviation) and the help of a specialist.

Scientists have developed a vision restoration technique that allows you to correct your vision in the shortest possible time.Special exercises for the eyes play an important role, its effectiveness has been tested many times.

But to cure the disease, it is necessary to find the cause of vision loss, because the disease does not occur on its own.Once you have identified the cause and need to remove them, restoring vision will not take much time.

Causes of vision loss

Eyes are very vulnerable visual organs.Therefore, it is necessary to protect and provide vitamins for it.If this is not done, the eyes will get tired from overwork, high blood pressure and lack of sleep.

There are many causes of reduced vision:

• infectious and venereal diseases;
• damage to the central nervous system;
• diseases of the spine;
• the predominance of a large amount of toxins and waste in the body;
• bad habits: smoking and drinking alcohol;
• Spend a lot of time on the computer, TV, reading books.

How to restore vision?

There are many different methods to restore vision.To achieve certain goals, you can use the following ways:

1. laser correction;
2. special exercises for the eyes;
3. traditional medicine;
4. preventive measures.

Laser correction is a relatively new method of combating poor vision.The advantage of this method is to correct and restore vision without using glasses or contact lenses.Using a special installation method, the doctor will act directly on the stratum corneum of the eye.

During surgery, the ophthalmologist removes the top layer of the cornea, then removes the inside of the cornea and puts the top layer back on.The surgery is performed under local anesthesia, which helps eliminate the harmful effects of anesthesia on the body.

Before and after surgery, a person hardly feels any discomfort.Usually, vision is restored immediately after completing the corrective procedure and works after 2-3 days.

Typically, the age of surgical patients varies from 18-45 years old, because after 40 years of age there is a risk of age-related changes.If a person wishes, laser correction can be performed at a later age.

Before surgery, all patients must undergo a comprehensive examination to identify contraindications.You cannot use lasers if you have diabetes, tuberculosis, are pregnant or breastfeeding, or if you have tumors.

Eye exercises are a set of exercises that help restore vision.

• Palming is the main exercise, its effectiveness will be evident after the first use.To carry out the procedure, you need to close your eyes with your palms for 5 minutes, while eliminating any gaps through which light will enter.The eyes themselves need to close for complete relaxation.If 5 minutes is not enough, you can extend the workout time.
• Eye exercises are a combination of exercises necessary to restore vision, as well as prevent vision deterioration.Contraindications to gymnastics are surgical intervention on the eye (less than 6 months after the procedure) or retinal detachment.You need to do exercises when removing glasses and glasses three times a day.Repeat individual techniques three times.Perform the exercises slowly, without unnecessary movements, before starting to blink rapidly for a minute.
1. Eye movements up and down.
2. Left and right eye movements.
3. Move your eyes diagonally.
4. Draw a rectangle by eye.
5. Draw a circle with your eyes.
6. Zigzag exercise.

• Solarization is an activity that requires any light source: sun, lamp, candle.The operating principle is alternating between darkness and light, helping to relax eye muscles and stimulate the retina.To do this exercise, you need to stand in front of a light source, close your eyes and slowly move your palms to the sides in front of you.You need to repeat each dose at least 20 times.After each sun exposure, massage should be done twice longer to completely relax the eye muscles.

• Massage is an excellent method to restore vision.Its essence is that you need to gently press certain points with your fingertips, after which you need to blink quickly.The procedure is performed without lenses or glasses.
1. Massage the upper eyelid with a few fingers.
2. Massage the lower eyelid with a few fingers.
3. Close your eyes partially for 2 minutes.
4. Massage eyeballs with 4 fingers.
5. Use your fingers to massage the inner surface of the eyes and bridge of the nose.
• Pirate glasses is an exercise that Bates developed.He came up with a monocle that you can easily design yourself at home.The operating principle is that when both eyes work behind a screen, book, etc., vision decreases. If one eye is active, vision is trained and restored.This lens needs to be changed after 30 minutes to the other eye.After exercising each eye, massage should be performed until the muscles are completely relaxed.
• Central fixation.To do the exercise, you need to blink quickly and focus on an object, such as a picture.When the image becomes clear, you need to start blinking and find focus on another object.First, the process must be carried out, focusing on large objects and gradually reducing the size of the parts.

Traditional medicine helps cure many diseases.But how to restore vision with its help?To do this, you need to use the following recipes:

• Onions help brighten eyes;
• carrot juice or carrots in any form.This vegetable is rich in vitamin A, which is essential for good eyesight;
• cranberries or freshly squeezed cranberry juice.Especially recommended for people with hypermetropia;
• cranberry juice.For the treatment of glaucoma, 1/3 cup twice a day for two weeks.

Perhaps there is no one who has not heard about the beneficial effects of blueberries on the eyes.It improves blood circulation in the retina, perfectly reduces the tension and tone of the extraocular muscles and optic nerves.By eating blueberries every day, a person will increase vision and protect his eyes from exposure to adverse external factors.Berries can be used both fresh and in decoction form.To do this, you need to grind the stems and leaves through a meat grinder, pour 5 dessert spoons with 3 cups of boiling water and let stand for at least 2 hours.Take 200 g decoction.three times a day without heating.

Aloe vera leaf juice ranks second in restoring vision.Can be dropped into the eyes, mixed with water, flowers must be at least three years old.To do this, you must first cut the leaves and place them in a cool, dark place for two weeks.During this time, a special substance appears in the leaves that can improve cell function.Next, squeeze out the juice, filter and use.You can take 2 teaspoons 3 times a day half an hour before meals.

Important!Store the squeezed juice in the refrigerator for no more than 72 hours, otherwise it will lose its medicinal effect and become ineffective.

Preventive measures to maintain normal vision

Everyone knows that preventing disease is much easier than curing it.But unfortunately, many people think about disease prevention quite late, when the disease has already begun to progress.However, despite this, the recommendations below will help stop the disease and, without it, help prevent it.

1. Take short breaks during work hours.As is known, the most common cause of vision loss is spending long periods of time sitting in front of a computer or TV.Scientists have calculated that every few hours of looking at a screen, a 20-minute break is needed.At this time, you can do eye exercises, massage or massage.
2. Eye exercises are both a treatment and a way to prevent vision loss.By doing certain exercises three times a day, the risk of eye diseases will be significantly reduced.
3. Get enough sleep at least 8-9 hours a day to help your eyes rest, especially after a hard day.
4. Try to eliminate heavy physical and mental stress, since stress and excessive physical exertion directly affect the organs of vision.
5. Special protective equipment.For example, if your work activity involves computers, then you need to buy special glasses to protect your eyes from harmful effects.
6. Vitamin complex.Some vitamins enter the body from the external environment to support vision.In healthy people, this balance is normal.Vitamins can be provided through food or special vitamin complexes, which include everything necessary for vision.
7. See your ophthalmologist regularly.A health check-up is required at least once a year.